What Are Kegels and Why They Should be Part of Your Daily Routine
Sure, you may go to the gym every day to strengthen your biceps, pectorals, and glutes, but have you ever given your pelvic floor muscles a workout? Don’t know the what, where, and how of your pelvic muscles? Here’s all you need to know. Your partner will thank you later! Kegels are pelvic muscle exercises that maintain and improve the …