Worried Senior Man In Bed At Night Suffering With Insomnia

Recharge Your Testosterone: The Hidden Link Between Your Zzz’s and Hormones

If you’re a guy (or care about one), testosterone is pretty important. It’s like the secret sauce influencing everything from muscle mass and fat distribution to mood levels and sex drive. But did you know your sleep or the lack of it, can impact your testosterone levels? Intrigued? We thought you might be. Let’s dive right in to understand the …