Have you heard the term biohacking but aren’t quite sure what it means? Like most people nowadays, you know the term hack because someone hacked your email or Facebook page. Recently, hackers attacked a major U.S. oil pipeline, beef supplier, and T-Mobile, holding their data for ransom. “Why on earth would I want to hack my body and brain? I have enough trouble remembering …
When you’re a kid under 50, it’s easy to ignore the advice about eating better, exercising, and seeing the doctor regularly. Once you hit the big five-oh, it’s time to start paying closer attention to your health and concentrate on routine maintenance. In your 20s, your metabolism is rocking, and you can do pretty much any unhealthy activity and get …
Hey there! Yeah, we’re talking to you – the guy sitting in his car scarfing down a Powerbar and guzzling a gallon of Gatorade. Do you know what foods you should be eating for optimal health? Here’s a hint. The healthiest foods don’t come in a plastic wrapper or nuclear colors. Odds are, if you get your food from a …
Since the days of Ponce de Leon’s search for the Fountain of Youth, humankind has had an unending fascination with looking and feeling younger. Beauty is a $532 billion per year industry helping us maintain a youthful glow. A cream for this and an elixir for that. A nip here and a tuck there. Everyone wants to look and feel …
Not feeling in the mood? Get in line! This can happen from time to time to all men and it’s 100% normal. Rather than be overly concerned, it’s best to first get in touch with what’s going on in your life. What we do every day and how we take care of ourselves can greatly impact our sex lives in …
What is ginger? This may seem like a silly question. We all know ginger and love it. While it’s a staple in some of our favorite dishes (ginger beef, right?) we may not realize it’s profound health benefits. Ginger is considered a “superfood”. It has a bioactive component called gingerol which has been proven to be a strong antioxidant and …
Today we are going to explore one of the really great things that is coming out of this whole crazy situation. Actually there are quite a few good pieces of news – testing is improving, people are recovering, the environment is getting a break, friends and family are staying in touch using video chat, lots of content is being made …
The new normal with COVID-19 has led to widespread changes in our personal and professional lives. As people self-isolate and cities implement shutdowns, our home life and professional life have dramatically changed. Unfortunately, some businesses have closed their doors temporarily to adhere to city and state guidelines, but this doesn’t have to mean your professional life is put on hold. …
We wanted to send you two articles this week to help you get through “quarantine” or whichever form of lock down you are experiencing. These are two things which we believe are critical to staying healthy. Firstly, please continue to practice social distancing. This is the priority, but being removed from friends and family is hard and can leave us …
