Nobody wants to look or feel old! In our efforts to fight against Father Time, we apply creams to our faces, moisturize our skin, and dye our hair. Some of us resort to Botox injections or a little nip and tuck for that youthful glow. The thing most of our anti-aging products have in common is that they address our appearance with the idea of “looking good means feeling good.”
What is Aging?
Aging is more than wrinkly skin, thinning hair, and forgetting where you left the car keys. The process of aging happens at the cellular level. What we recognize as the signs of aging are the outward results of what’s happening inside every cell of our body.
The market for recapturing our youth primarily focuses on remedies for the symptoms of getting old and less on slowing the biological process. The cellular aging process begins at birth and continues until our death. This cycle of life is impossible to stop, but we do have the ability to delay it.
The Cellular Process
Aging at the cellular level is a complex molecular process involving several systems operating at different levels. At its most basic description – every cell in your body replicates itself and then dies. With each replication, your cells deteriorate as the protective enzymes decline, the DNA molecules become “loose,” and damaged proteins accumulate. To slow down the aging process, we need to reduce the new cells’ level of deterioration.
Click here if you prefer a more technical explanation of cellular aging.
Delaying the Process
While science has yet to discover the fountain of youth, we know that several factors contribute to our cellular aging. We can reduce and sometimes reverse cellular damage with lifestyle, diet, exercise, and supplementation.
Stress releases hormones from your adrenal glands that cause oxidative damage to your DNA. While it’s virtually impossible to avoid stress, managing stress will help maintain cellular health. Taking time out of your day to meditate or going for a walk will calm your nervous system. If you can change how you perceive stress, you’ll gain greater control over it.
Eat Right and Exercise
Of course, diet and exercise are the answers to living a long biological and chronological life. Obesity is a prime indicator of molecular damage but keeping your cells in shape involves more than a skinny waistline.
Exercise reduces oxidative stress and boosts proteins that protect your cells. It’s not necessary to train like a UFC fighter to reap similar benefits. For maintaining cellular health, a 45-minute aerobic exercise three times per week provides results equal to hitting the gym for hours every day.
Many experts consider diet to be 80% of fitness. To your cells, when you eat could be as important as what you eat. Just like your body needs rest and recovery, your cells need a break from continually processing nutrients.
A restrictive diet shows to delay the onset of age-related diseases and increase lifespan. Intermittent fasting is proven to keep animals in a biologically younger state and increase their lifespan by 66%. This type of fasting involves cycling in and out of periods of eating and not eating. A typical intermittent fasting protocol is to eat in a 6 to 8-hour window daily and fast the rest of the day. When you eat, try to consume healthy fats and proteins with many leafy greens, broccoli, and berries.
Get Some Sleep
Sleep is recovery. If you’re not getting enough sleep, your cells don’t recover properly. We underestimate the value of sleep in the aging process. After a poor night’s rest, one look in the mirror is all it takes to realize the problem. Maybe that’s why the words old and tired seem to go so well together.
According to the CDC, an adult should get a minimum of seven hours of sleep per night. The best rest occurs in a temperature-controlled, blackout, dark environment. You’ll also find it easier to get to sleep if you eliminate the use of electronic devices at least thirty minutes before bedtime.
How Taking Revactin Can Help!
When it comes to the cellular health of your nether regions, Revactin has you covered. Revactin is a super-supplement that helps rid your body of free radicals and boost antioxidants to fight the battle against time “down there.”
As we get older, our bodies lose the ability to fight against free radicals. Free radicals cause oxidative stress and damage that deteriorates the functioning of our cells. Antioxidants are molecules that prevent oxidation and effectively combat the effects of free radicals.
Revactin is doctor-formulated with a breakthrough scientific antioxidant complex specifically designed to help win the battle of aging in your nether regions. The science and natural energy in our ingredients combine to give you the critical boost you need to stay healthy, young, and energized.
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